<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veganivore</title>
	<atom:link href="http://www.veganivore.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.veganivore.com</link>
	<description>vegan recipes for carnivores</description>
	<lastBuildDate>Thu, 21 Jul 2011 12:33:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Banana Bread</title>
		<link>http://www.veganivore.com/recipes/banana-bread/</link>
		<comments>http://www.veganivore.com/recipes/banana-bread/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 12:33:19 +0000</pubDate>
		<dc:creator>Noah Krohn</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veganivore.com/?p=23</guid>
		<description><![CDATA[Modified from a recipe from the Post-Punk Kitchen 1/2 cup brown sugar 1/2 cup white sugar 1/2 cup vegetable oil 3-4 very ripe bananas, mashed well 1 cup white flour 1 cup whole wheat flour 1 teaspoon baking soda 1/4 cup almond milk, mixed with 1 teaspoon apple cider vinegar (let it stand for a [...]]]></description>
			<content:encoded><![CDATA[<p>Modified from a recipe from the Post-Punk Kitchen</p>
<p>1/2 cup brown sugar<br />
1/2 cup white sugar<br />
1/2 cup vegetable oil<br />
3-4 very ripe bananas, mashed well<br />
1 cup white flour<br />
1 cup whole wheat flour<br />
1 teaspoon baking soda<br />
1/4 cup almond milk, mixed with 1 teaspoon apple cider vinegar (let it stand for a minute)<br />
1 teaspoon vanilla<br />
1 teaspoon cinnamon<br />
1 teaspoon cardamom<br />
1/2 teaspoon salt<br />
zest of one orange</p>
<p>Mix together the sugars, vegetable oil, milk, vinegar, spices, salt, and zest. Beat in the mashed bananas. Sift in the dry ingredients and beat until combined. Pour into a greased/floured bread pan. Bake it for around 70 minutes at 350 degrees.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganivore.com/recipes/banana-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Paleo</title>
		<link>http://www.veganivore.com/discussions/vegan-paleo/</link>
		<comments>http://www.veganivore.com/discussions/vegan-paleo/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 19:02:20 +0000</pubDate>
		<dc:creator>Noah Krohn</dc:creator>
				<category><![CDATA[Discussions]]></category>

		<guid isPermaLink="false">http://www.veganivore.com/?p=19</guid>
		<description><![CDATA[Since my recent foray into the paleolithic diet, I&#8217;ve been thinking about the possibility of keeping to a said diet and still staying vegan. The biggest problem as I see it would be in making certain you&#8217;re taking in enough essential amino acids to make up for the lack of meat. Obviously you could eat [...]]]></description>
			<content:encoded><![CDATA[<p>Since my recent foray into the paleolithic diet, I&#8217;ve been thinking about the possibility of keeping to a said diet and still staying vegan. The biggest problem as I see it would be in making certain you&#8217;re taking in enough essential amino acids to make up for the lack of meat. Obviously you could eat soy, but soy is the devil (doubly so if you&#8217;re going paleo) so that&#8217;s out. Using a bit of Google-Fu (aka Wikipedia in this case) you&#8217;ll find that the essential amino acids are: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Histidine, Tyrosine, and Selenocysteine (with the last three not always actually essential). I&#8217;ve found the following vegan food sources that provide amino acids without violating the paleo principle:</p>
<p>Isoleucine &#8211; seaweed<br />
Leucine &#8211; walnuts<br />
Lysine &#8211; spinach<br />
Methionine &#8211; garlic<br />
Phenylalanine &#8211; banana<br />
Threonine &#8211; apple<br />
Tryptophan &#8211; banana<br />
Valine &#8211; seaweed<br />
Histidine &#8211; seaweed<br />
Tyrosine &#8211; avoacdo<br />
Selenocysteine &#8211; walnuts</p>
<p>The one that I can&#8217;t seem to get a straight answer about though is whether or not seaweed actually counts as paleo. Your thoughts?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganivore.com/discussions/vegan-paleo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nut Milk</title>
		<link>http://www.veganivore.com/recipes/beverages/nut-milk/</link>
		<comments>http://www.veganivore.com/recipes/beverages/nut-milk/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:07:52 +0000</pubDate>
		<dc:creator>Noah Krohn</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.veganivore.com/?p=17</guid>
		<description><![CDATA[Yes, feel free to laugh at the recipe name (I know I do). I came up with this recipe because I intensely dislike soy milk&#8230;I find it tastes like paste. *gasp* I know dislike of the almighty soy is tantamount to sacrilege but I still can&#8217;t stand the stuff. I find homemade nut milks (particularly [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, feel free to laugh at the recipe name (I know I do).  I came up with this recipe because I intensely dislike soy milk&#8230;I find it tastes like paste.  </p>
<p>*gasp*</p>
<p>I know dislike of the almighty soy is tantamount to sacrilege but I still can&#8217;t stand the stuff.  I find homemade nut milks (particularly hazelnut) to be far superior in flavor.  </p>
<p>1 cup raw hazelnuts (or almonds, pecans, etc. &#8211; go nuts)<br />
3 cups of water<br />
5 pitted dates</p>
<p>Rinse the hazelnuts thoroughly and place in a bowl.  Fill the bowl with water and leave covered overnight in the refrigerator (at least 12 hours).  Discard the water and rinse the hazelnuts well.  Place the hazelnuts in a blender along with 3 cups of water (less or more depending on how thick you like your &#8220;milk&#8221;).  Add the dates to the blender while it&#8217;s running (add fewer if you don&#8217;t like a sweet milk or more if you want it extra sweet).  Blend it until it&#8217;s smooth&#8230;usually 2-3 minutes.  Once done, strain the mixture through a sprout bag (or cheesecloth set in a sieve if you don&#8217;t have one on hand).  Bottle the liquid and refrigerate immediately &#8211; kept cold it should hold for a few weeks (though you&#8217;ll drink it quicker).  Save the pulp you strained off, I&#8217;ll provide a recipe for that at a later date.  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganivore.com/recipes/beverages/nut-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Chip Cookies</title>
		<link>http://www.veganivore.com/recipes/dessert/chocolate-chip-cookies/</link>
		<comments>http://www.veganivore.com/recipes/dessert/chocolate-chip-cookies/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 23:52:46 +0000</pubDate>
		<dc:creator>Noah Krohn</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cookies]]></category>

		<guid isPermaLink="false">http://www.veganivore.com/?p=12</guid>
		<description><![CDATA[Earth Balance is my go to guy when it comes to vegan alternatives for butter. I&#8217;ll be honest with you, it&#8217;s not the same if you&#8217;re going to smear it on toast but in baked goods you&#8217;re not going to notice the difference. For eggs I&#8217;ve found I&#8217;m happiest with the Ener-G egg replacer. Some [...]]]></description>
			<content:encoded><![CDATA[<p>Earth Balance is my go to guy when it comes to vegan alternatives for butter.  I&#8217;ll be honest with you, it&#8217;s not the same if you&#8217;re going to smear it on toast but in baked goods you&#8217;re not going to notice the difference.  For eggs I&#8217;ve found I&#8217;m happiest with the Ener-G egg replacer.  Some of the other vegan egg substitutes leave a funny taste in my mouth, though that might be just me.  This recipe is an adaptation of the Tollhouse chocolate chip cookie recipe.</p>
<p>2 1/4 cups all-purpose flour<br />
1 teaspoon baking soda<br />
1 teaspoon salt<br />
2 sticks Earth Balance® Vegan Buttery Sticks (trust me, it&#8217;s better than it sounds) brought to room temperature<br />
3/4 cup granulated sugar<br />
3/4 cup packed brown sugar<br />
1 teaspoon vanilla extract<br />
3 tsp Ener-G Egg Replacer<br />
1/4 cup water<br />
2 cups vegan chocolate chips (some use dairy &#8211; the higher end ones generally don&#8217;t, but check the label to be sure)</p>
<p>1. Preheat oven to oven to 375° F.<br />
2. Combine flour, baking soda and salt in small bowl. Beat buttery sticks, granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy. Add egg replacer to water and then pour into butter mixture then beat until combined . Gradually beat in flour mixture. Stir in morsels. Drop by rounded tablespoon onto ungreased baking sheets.<br />
3. Bake for 9 to 11 minutes or until golden brown. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganivore.com/recipes/dessert/chocolate-chip-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentil Chili</title>
		<link>http://www.veganivore.com/recipes/maindish/lentil-chili/</link>
		<comments>http://www.veganivore.com/recipes/maindish/lentil-chili/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 18:59:57 +0000</pubDate>
		<dc:creator>Noah Krohn</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[lentils]]></category>

		<guid isPermaLink="false">http://www.veganivore.com/?p=5</guid>
		<description><![CDATA[Lentils are a staple in most vegetarian/vegan kitchens (at least in my experience). If they&#8217;re not in your pantry, they should be. They&#8217;re extremely high in fiber and protein and actually run the gamut of essential amino acids with the exception of methionine and cysteine. Eat some broccoli and a slice of whole wheat bread [...]]]></description>
			<content:encoded><![CDATA[<p>Lentils are a staple in most vegetarian/vegan kitchens (at least in my experience).  If they&#8217;re not in your pantry, they should be.  They&#8217;re extremely high in fiber and protein and actually run the gamut of essential amino acids with the exception of methionine and cysteine.  Eat some broccoli and a slice of whole wheat bread and you&#8217;re good to go for your essential amino acids for the day.  From a taste standpoint&#8230;honestly they don&#8217;t taste like much of anything.  With this recipe you&#8217;re going to taste the flavors of the spices and veggies; the lentils are just added goodness.  </p>
<p>From the February 2008 issue of Bon Appétit:</p>
<p>2 t olive oil<br />
1/2 c chopped onion<br />
2 garlic cloves, minced<br />
2 T chili powder<br />
1 T ground cumin<br />
1 t dried oregano leaves<br />
1/8 t cayenne pepper<br />
4 c (or more) water<br />
1 c dried brown lentils, rinsed<br />
1/2 c tomato puree<br />
1/3 c plus 2 T chopped green onions</p>
<p>Heat oil in a heavy large saucepan over medium heat. Add onion &#038; sauté 2 minutes. Add garlic &#038; sauté 30 seconds. Add chili powder, cumin, oregano &#038; cayenne pepper; stir 30 seconds. Add 4 cups of water, lentils &#038; tomato puree. Increase heat &#038; bring to a boil, skimming off any foam from surface. Reduce heat to medium and simmer until lentils are tender, about 30 minutes, adding more water by 1/4 cupfuls as needed if dry (we added another 1/2 cup). Stir in 1/3 cup green onion. Season with salt &#038; pepper. This can be made 2 days ahead. Cover &#038; chill. Rewarm over medium heat stirring occasionally. Garnish bowls with remaining green onions.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.veganivore.com/recipes/maindish/lentil-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

